Tea is well known to be an elixir of many properties. Among many other benefits it helps to awaken the body and mind. With a selection of stimulating effects, tea is a great ally to increase your energy and concentration.
- Balanced Caffeine : Tea contains caffeine, though generally less than coffee. The caffeine in tea is also absorbed more gradually by the body, stimulating more gently for a longer period of time, unlike the sudden intensity of stimulation, and subsequent crash, of caffeine in coffee and other sources of caffeine.
- Improve your Concentration : Certain compounds present in tea, such as L-theanine, have positive effects on concentration and mental clarity. L-theanine calms the spirit whilst improving vigilance, particulary useful during a long day of work or study.
- Beneficial Antioxydants : Tea is rich in antioxidants that improve brain health. They help to protect brain cells against oxidative stress and can in turn contribute to better long-term cognitive functions.
- Stress Reduction : The simple act of stopping to drink tea is calming in itself. Tea also reduces stress and fills us with a feeling of well-being.
- Meilleure hydratation : Une hydratation adéquate est essentielle pour une fonction cognitive optimale. Contrairement à certaines boissons stimulantes telles que les boissons énergisantes, le thé est une option saine et hydratante qui contribue à maintenir votre concentration et votre énergie.
Le thé peut être un allié précieux pour stimuler votre énergie, votre concentration et votre bien-être général. En combinant ce breuvage à d'autres habitudes saines (alimentation équilibrée, sommeil suffisant et gestion du stress), vous serez prêt à relever les défis qui se présentent à vous avec confiance.
HERE ARE 10 STIMULATING TEAS WE SUGGEST TRYING:
- Matcha Yume : Matcha is by far the most stimulating and boldest flavour of all teas. The Uji is particularly well-balanced.
- Matcha Sora :Ideal for Matcha Lattés.
- Gyokuro Shizuoka organic : A well-balanced Japanese green tea with marine and chlorophyll notes.
- Long Jing Zhejiang : A classic green tea from China with notes of grilled hazelnuts, excellent for concentration.
- Darjeeling First Flush Jungpana : Indian black tea, bright and energizing, a perfect start to the day.
- Sencha Koshun organic : A Japanese green tea, smooth in texture with floral notes.
- Wuyuan Zi Mei : A Chinese green tea with round herbaceous notes and a high caffeine content.
- Tea Studio | Nilgiri Coonoor : A classic black tea from our Tea Studio project in the south of India.
- Kamairicha organic : Japanese green tea with subtle notes of sweet-corn, rich and smooth.
- Woojeon Jeju organic : From South Korea, this tea develops notes of fresh herbs with a lightly citrus finale.